Monday, June 20, 2016

Gluten free banana oat waffles Simply Filling

A friend posted this recipe from MyFitnessPal and I just had to try it!
Thanks Victoria S

Gluten free banana oat waffles Simply Filling makes 4 waffles 1 waffle is 1 serving (will depend upon your waffle maker size)

2 cups of oats
1 cup of skim milk
1.5 tsp vanilla extract
2 eggs
1 banana
1 tsp cinnamon
1 tsp baking powder
I used stevia as my sweetener but use whatever sweetener you like

I blend it all in my bullet blender.

Heat your waffle maker.
Spray with non stick.

Update: next time I'd use 1 egg and 2 egg whites and beat the egg whites until foamy and slowly stir them in to the batter. It would make them lighter and less chewy!




Monday, June 6, 2016

Blueberry raspberry oatmeal parfait Simply Filling

You could make this the night before but I prefer the oatmeal room temperature.
The ezekiel original cereal that I sprinkled on top is a power food here in Canada.

Blueberry raspberry oatmeal parfait Simply Filling

1/3c oatmeal
1/3c water
sweetener to taste
1/2 tsp vanilla extract

Add all together and cook in microwave for about a minute and 25 seconds or until water is absorbed. Let sit to cool.

When cool stir in 1 tbsp ff cream.

1/3c blueberries
1/3c raspberries
3/4 c light vanilla or other flavored yogurt
1 tbsp original Ezekiel yogurt

I used a mason jar and put 1/2 of the oatmeal in the bottom, followed by 1/2 of the yogurt and 1/2 of both berries.

Repeat.

On top sprinkle the cereal.

Enjoy!!

Sunday, June 5, 2016

Smoked ham/goat cheese/jalapeno egg cups!

Substitute whatever products you have available in your area. You could also use cream cheese which I realized I had none left so I used goat cheese.

Smoked ham/goat cheese/jalapeno egg cups Simply Filling + 1sp

1 egg
2 egg whites
2 tbsp wholesome plain and simple goat cheese spread 1 sp
2 slices cooked Piller smoked breakfast ham slices cut in half lengthwise which makes 4 slices
jalpeno slices

Beat the egg and the egg whites together
I used 4 parchment paper muffins cups and put them in a muffin tray
Used 1/2 the egg mixture and divide into the 4 cups
Put 1/2 tbsp in the middle of each cup.
Put 1 slice of the cooked smoked breakfast ham in each cup
Fill up with the rest of the egg mix
Place a jalapeno pepper on top
Sprinkle with pepper

I put this in my toaster oven at 350 for 20 minutes.

Simply Filling + 1sp for all 4 egg cups!!

Enjoy

Saturday, June 4, 2016

Berry oatmeal muffins Simply Filling

These muffins are not the light very sweet kind. They are filling and do not set off my sweet cravings.

I was looking at a baked oatmeal that someone posted but tweaked it and did a lot of changes to it.

Berry oatmeal muffin Simply Filling

2 cups of oatmeal I used quick oats
1 1/2 tsp baking powder
1 Tbsp chia seeds
1 tsp cinnamon
Sweetener to taste I used 1/4c of a baking blend sweetener
1 tsp vanilla extract
1 cup of skim milk
1/3 cup of light vanilla yogurt
2 egg whites or 1/4 cup of liquid egg whites
1 1/2 cup of berries fresh if you want I used a frozen mix of blueberries, cherries and mango
1 tsp of turbinado sugar to sprinkle on top which add up to 0sp divided between muffins

I mixed all the liquid ingredients and then added them to the dry ingredients.
When I use frozen berries I add them to the dry ingredient and toss to coat them. Then add the liquid ingredients.

Let sit for a few minutes for the oatmeal to soak up some liquid.

I divided between 10 cups and sprinkled with the sugar.

I cooked approximately 18-20 minutes in my toaster oven and broiled them for a bit to brown the tops.

Put onto a cooling rack to cool.

Freeze any uneaten for later use.

Blueberry Crisp oatmeal Simply Filling +2sp

Blueberry crisp oatmeal Simply Filling +2sp Made this today and it was delish! 1/3 cup of old fashioned oats cooked (you could use wha...