Sunday, December 4, 2016

Cauliflower fried rice Simply Filling

This was just a quick throw together side dish that turned out delish :) Sorry no specific amounts I just put together at the last minute.

Cauliflower fried rice Simply Filling

Cauliflower crumbles which I had in the freezer and just used today from frozen
Finely diced carrot
Chopped green onion
2 tsp olive oil a great way to get your oils in
Soy sauce 1 tsp

Heat oil until hot.
Add the cauliflower crumbles and carrot
Cook till tender then add in the green onion and soy sauce.
Stir together and serve!

Doesn't get much easier than that. You could add other veggies but that's what I had on hand.

Individual no crust pumpkin pie Simply Filling

I make this when I'm craving pumpkin pie! I made this in an individual non stick bundt pan.

Individual no crust pumpkin pie Simply Filling count points for the whipped cream mine was 1sp

1/2c pure pumpkin
2 tbsp liquid egg whites
1/2 tsp pumpkin pie spice
1/2 tsp vanilla extract
sweetener of your choice to taste I used 1 packet

Mix all together and put it into a non stick sprayed individual baking dish. I cooked mine in my toaster oven on 350 for 20 minutes. I just kept checking until it looked "set". When cool I turned it upside down to get out of the pan and put light whipped topping on top for 1sp.

Sunday, November 13, 2016

Lasagna Rolls Simply Filling

This recipe is simply filling or add points for the cheese. Since I can't get fat free in Canada I used light. The amount of light cheese I used came to 1sp/serving.
Sorry I didn't measure the sauce as it was SF use whatever sauce you consider SF

Lasagna Rolls Simply Filling +0sp  10 servings

I had leftover marinara sauce from this recipe and used it for the sauce approximately 3 cups
10 whole wheat lasagna noodles cooked and drained
1 cup fat free cottage cheese
2 Tbsp light parmesan cheese when divided between 10 servings is 0sp
2 tsp Italian seasoning
1 lb extra lean ground chicken or turkey cooked
I used 3/4c light mozzerella shredded cheese

To make this easier to spread on the cooked noodles I put the cooked ground meat and some of the sauce, approx 1 cup, in my bullet to make it smooth.

Mix the cottage cheese, 1 tbsp of the light parmesean cheese and the Italian seasoning.

On each of the whole wheat lasagna noodles spread some of the meat/sauce mixture.

On top of the meat mixture put some of the cottage cheese mix.

Spray an 11x13 pan with non stick spray.

Roll each of the noodles up and place in the pan.

Spread the rest of the sauce on top of the rolls. I covered with foil and put into a 350 oven for 20 minutes. Took the foil off and put some light cheese on top of each roll then sprinkled the other tbsp of light parmesan cheese.

Put back into the oven for 10 minutes.

Enjoy!






Sunday, October 30, 2016

Apple peanut butter breakfast wrap!

Tried something new this morning and I loved it!

Apple peanut butter breakfast wrap! Simply filling plus whatever syrup and peanut butter you use if doing smart points just add whatever ingredients you use

Light flat out
1 apple chopped
1.5 tbsp sugar free pancake syrup
cinnamon
1/2 tbsp peanut butter I use natural

I sprayed my flatout on one side with pam you could just brush a little olive oil on it
I sprinkled on top of the oil with splenda mixed with cinnamon

Meanwhile saute the apple in a non stick pan with 1 tbsp sugar free syrup and cinnamon.

Turn the flatout over so you have the plain side facing up and put the sauteed apple in the middle.

Roll up the flatout.

I cooked the flatout in a non stick pan to crispy it up :)

Serve with warmed peanut butter and 1/2 tbsp of sugar free pancake syrup

Enjoy!

Tuesday, September 6, 2016

Pumpkin chocolate chip muffins Simply Filling +1sp

Update I made these with fresh cranberries and put it in the recipe builder and they came out to 2sp each or Simply Filling.

I saw a few recipes for pumpkin muffins and I really wanted to make one that was simply filling and not such a heavy wet type of muffin. I experimented a couple of times an this is what I came up with.

Yes I use ground oats for the flour and yes I count it as SF. Just what works for me and you can do whatever works for you :)

Pumpkin chocolate chip muffins 6 muffins Simply Filling +1 sp or 4 smart points according to my calculator

I always keep a container of already ground oatmeal in my cupboard so it's quick to use.

1/2c canned pure pumpkin
1 egg
1 egg white
1 small 100g container of light vanilla yogurt
1 tsp of pumpkin spice or more if you like
sweetener to taste I used 1/4c baking splenda but use whatever works for you
1/2 tsp baking powder
1/2 tsp baking soda
1 cup of already ground oats
2 Tbsp pure mini semi sweet chocolate chips divided into 6 is 1sp/muffin

I used a hand blender to blend the pumpkin, egg, egg white, pumpkin spice, sweetener and yogurt together.
In a small bowl mix the oat flour, baking powder and baking soda together.
Add the dry ingredients into the wet ingredients.
Add the mini chocolate chips into the batter.

I use parchment paper muffin liners which work perfectly every time. I lined a foil muffin cup tray with the liners and divided the batter between the 6 cups.
I baked them in my toaster oven on 350 for 18 minutes. Don't overcook them. I used a toothpick to check to see if they were done.

Enjoy!


Wednesday, August 17, 2016

Individual baked peach oatmeal Simply Filling


Baked peach oatmeal 1 serving Simply Filling

1/2c quick oats
1 egg, or 2 egg whites or 1/4c egg substitute
1/3c skim milk
Sweetener to taste put it how much you would put in a bowl of plain oatmeal
1/2 tsp vanilla extract
1/2 tsp cinnamon
1 peach cut into cubes save some slices for on top
1/2 tsp baking powder
1/4 tsp of sugar sprinkled on top

Beat the egg, milk, vanilla together.
Put the oats in a bowl, add the cinnamon, sweetener and baking powder. Stir
Add the egg mix to the oats.
Stir in the cubes peaches.
Let sit for a few minutes to absorb some of the liquid then put into a non stick sprayed baking dish.
Put the peach slices on top and sprinkle with the sugar.

I baked in my toaster oven 325 for 23 minutes or until set.

Enjoy!

Tuesday, August 16, 2016

Corn tortilla chips! Simply Filling

After being asked how I make these a lot I decided to make a post about them!

Corn tortilla chips Simply Filling

1. Corn tortilla's In Canada it's hard to find light corn tortillas but I found old mill ones that are 2 for 100 calories and 1 gram of fat for both! Good enough for me :)
2. Either and olive oil spray or butter flavored pam
3. Spices: you can use whatever you like but I love using a low sodium taco seasoning mix

I keep my tortillas in the freezer and take a couple out a little while before I need them so they can thaw. It doesn't take long.

Lightly spray them with pam or whatever you are using. It helps the seasoning to stick.

Sprinkle them with your seasoning.

Take a pizza cutter or scissors and cut into triangles.

Put them on a non stick pan. I use non stick foil.

I bake them in my toaster oven at 325 for around 8-10 minutes. Just keep checking until they are crisp. Watch because they can over cook quickly.

Enjoy with your favorite dip or salsa.

Easy shepherd's pie Simply Filling +0sp

O.k I've had many requests to share this dish. It's not exactly a recipe and I didn't write it down because it was a last minute quick dish I came up with.

Easy Shepherd's pie Simply Filling 6 servings

1. Extra lean ground beef
2. I used 2 can's of mixed vegetables drained but you could use frozen ones
3. 1 package of low sodium club house brown gravy mix which is 0sp when divided between servings
4. 1 cup of water
5. Potatoes peeled, cut into chunks, cooked in boiling water then mashed with a bit of fat free cream and 1 Tbsp I can't believe it's butter light which again is 0sp when divided between servings and salt
6. Onion sliced
7. Smoked paprika

Brown the ground beef in a non stick pan. When cooked take out and put into a bowl.
Put onions in the same pan and cook till starting to brown. Then add the meat back into the pan,

Add the cup of water and sprinkle the gravy mix all over and stir until thickened.

Add the mixed vegetables.

Pour the mix into a baking pan. I use a square pyrex dish but whatever you have.

Spread the mashed potatoes on top then sprinkle with smoked paprika.

Put into a 325 degree oven, I just used my toaster oven, for 30 minutes or until piping hot.

Cut into 6 portions

Saturday, July 30, 2016

Frozen Strawberry Margarita SF 0sp

Some people count blended fruit but I personally don't do it often so I don't count it as points.

Frozen Strawberry Margarita SF 0sp
1 1/2 cups of frozen sliced strawberries
1 cup of diet 7up
1 tsp sugar free strawberry jello mix
A squeeze of lime juice

I put everything in my bullet and voila a perfect summer drink.

If it's not thick enough just add a few more frozen sliced strawberries.


Polenta rounds!


Whether it's SF depends on the ingredients you put on top!

First I sliced 2 rounds of polenta that I buy in a tube.
Put then in a waffle maker or you could just fry in a non stick pan. Leave until crispy.

Today I added:
Some baby spinach that I also put in the waffle maker to wilt it a bit just for a minute.
2 tbsp Wholesome goat cheese 1sp
18 grams of prosciutto 1sp
I also added some fresh fig on top 0sp

Next time I may drizzle a tsp of honey on top which would be 1sp

You could have fun with this and change all the ingredients!
You could use sweet potato slices
Cream cheese would be awesome
Extra lean ham
Caramalized onion

So today mine were Simply Filling +2sp

Monday, June 20, 2016

Gluten free banana oat waffles Simply Filling

A friend posted this recipe from MyFitnessPal and I just had to try it!
Thanks Victoria S

Gluten free banana oat waffles Simply Filling makes 4 waffles 1 waffle is 1 serving (will depend upon your waffle maker size)

2 cups of oats
1 cup of skim milk
1.5 tsp vanilla extract
2 eggs
1 banana
1 tsp cinnamon
1 tsp baking powder
I used stevia as my sweetener but use whatever sweetener you like

I blend it all in my bullet blender.

Heat your waffle maker.
Spray with non stick.

Update: next time I'd use 1 egg and 2 egg whites and beat the egg whites until foamy and slowly stir them in to the batter. It would make them lighter and less chewy!




Monday, June 6, 2016

Blueberry raspberry oatmeal parfait Simply Filling

You could make this the night before but I prefer the oatmeal room temperature.
The ezekiel original cereal that I sprinkled on top is a power food here in Canada.

Blueberry raspberry oatmeal parfait Simply Filling

1/3c oatmeal
1/3c water
sweetener to taste
1/2 tsp vanilla extract

Add all together and cook in microwave for about a minute and 25 seconds or until water is absorbed. Let sit to cool.

When cool stir in 1 tbsp ff cream.

1/3c blueberries
1/3c raspberries
3/4 c light vanilla or other flavored yogurt
1 tbsp original Ezekiel yogurt

I used a mason jar and put 1/2 of the oatmeal in the bottom, followed by 1/2 of the yogurt and 1/2 of both berries.

Repeat.

On top sprinkle the cereal.

Enjoy!!

Sunday, June 5, 2016

Smoked ham/goat cheese/jalapeno egg cups!

Substitute whatever products you have available in your area. You could also use cream cheese which I realized I had none left so I used goat cheese.

Smoked ham/goat cheese/jalapeno egg cups Simply Filling + 1sp

1 egg
2 egg whites
2 tbsp wholesome plain and simple goat cheese spread 1 sp
2 slices cooked Piller smoked breakfast ham slices cut in half lengthwise which makes 4 slices
jalpeno slices

Beat the egg and the egg whites together
I used 4 parchment paper muffins cups and put them in a muffin tray
Used 1/2 the egg mixture and divide into the 4 cups
Put 1/2 tbsp in the middle of each cup.
Put 1 slice of the cooked smoked breakfast ham in each cup
Fill up with the rest of the egg mix
Place a jalapeno pepper on top
Sprinkle with pepper

I put this in my toaster oven at 350 for 20 minutes.

Simply Filling + 1sp for all 4 egg cups!!

Enjoy

Saturday, June 4, 2016

Berry oatmeal muffins Simply Filling

These muffins are not the light very sweet kind. They are filling and do not set off my sweet cravings.

I was looking at a baked oatmeal that someone posted but tweaked it and did a lot of changes to it.

Berry oatmeal muffin Simply Filling

2 cups of oatmeal I used quick oats
1 1/2 tsp baking powder
1 Tbsp chia seeds
1 tsp cinnamon
Sweetener to taste I used 1/4c of a baking blend sweetener
1 tsp vanilla extract
1 cup of skim milk
1/3 cup of light vanilla yogurt
2 egg whites or 1/4 cup of liquid egg whites
1 1/2 cup of berries fresh if you want I used a frozen mix of blueberries, cherries and mango
1 tsp of turbinado sugar to sprinkle on top which add up to 0sp divided between muffins

I mixed all the liquid ingredients and then added them to the dry ingredients.
When I use frozen berries I add them to the dry ingredient and toss to coat them. Then add the liquid ingredients.

Let sit for a few minutes for the oatmeal to soak up some liquid.

I divided between 10 cups and sprinkled with the sugar.

I cooked approximately 18-20 minutes in my toaster oven and broiled them for a bit to brown the tops.

Put onto a cooling rack to cool.

Freeze any uneaten for later use.

Friday, April 29, 2016

Banana split 5sp or SF + 3sp

I decided to make this banana split for breakfast this morning :)

Banana split 5sp or SF + 3sp all depends on the ingredients you use.

1 banana cut lengthwise
Sliced strawberries either fresh or frozen and taken out of the freezer the night before and thawed in the fridge
Yogurt I used a light strawberry one
1/4c granola I used natures path hemp plus granola
Drizzle of sf ff chocolate sauce

Tuesday, April 19, 2016

Strawberry banana baked French toast 4sp or simply filling!

If you have ezekiel bread in your freezer use that because it's a heartier bread and keeps it's shape and it's still 4sp or simply filling. I didn't have any left today so I used a thin bread.

Strawberry banana baked French toast 4sp or simply filling

2 slices of Ezekiel bread or thin sliced bread 4sp
2 egg whites 0sp
1/2 tbsp ff cream 0sp
1/4 tsp vanilla extract 0sp
4 strawberries sliced or chopped 0sp
1/2 medium banana sliced 0sp
sweetener to taste 0sp
1/4 tsp sugar 0sp
1/2 tbsp sf pancake syrup 0sp

mixed the egg whites, cream, vanilla and sweetener together. Set aside.
cube the bread into medium sized pieces you don't want them too small.
add the strawberries and bananas to the bread chunks.
Pour the egg white mixture over the bread and fruit and gently toss to wet all the bread cubes.
Spray a baking dish with non stick spray and pour the bread mixture into it.
Sprinkle the 1/4 tsp of sugar on top for crunch.
I baked it in my toaster oven on 350 for 20 minutes or until bread starts to brown and be crispy.
After it's cooked I drizzled 1/2 tbsp sf pancake syrup on top!
Enjoy.

Tuesday, April 5, 2016

Taco salad boats 4sp

How many sp or pp or simply filling depends on what you use. I'll show you what I used.

Taco salad boats 4sp

Endive leaves larger ones work best.
Lettuce shredded finely
tomato cut into small chunks/slices
2 small olives sliced
1/4c leftover taco meat that I'd made with lean meat
jalapeno peppers if you like spicy
1/2 oz light shredded cheese
a dob of ff plain Greek yogurt instead of sour cream
a drizzle of taco sauce

Just separate your endive leaves and fill with the ingredients of your choice.
Easy quick lunch!


Sunday, April 3, 2016

Creamy sweet pineapple chill 2sp or simply filling

Made this tonight and to me it's just as good as ice cream and a lot better for me!

Creamy sweet pineapple chill 2sp or simply filling

1/2c fat free cottage cheese

1/2c of partially frozen pineapple I have used other frozen fruit and it all works great.
(Allow to sit at room temperature just so it's about 1/2 frozen so it will blend well)

sweetener to taste.

I put all in my bullet to blend until the consistency of ice cream.

Enjoy!

Tuesday, March 29, 2016

Eggs Benedict Simply filling or 5sp or 5pp

I wanted to come up with a recipe that a little fancy. Good to make on the weekend when you have the time make it. Or Valentines day <3 If I had any baby spinach in the house I might have sauteed it and put it between the ham and the egg.

I cooked the sauce while I was cooking the potato.

I made a large slice of potato.
Spray a pan with butter spray then cooked the potato until soft. Turn over so both sides are browned.
This is the base instead of bread. You could also just use a slice of leftover sweet potato and just brown it.

When the sauce is nearly done I added one slice of free from black forest ham in the same pan as the potato to warm it up.

Take the sauce off of the pan and set aside. If it's too thick I added just a tsp or so of warm water to thin.

Add a little vinegar to the simmering water and slowly add a raw egg and cooked until desired hard/softness.

To assemble put the potato slice on a plate, ham and then egg. Spoon half the recipe for the Hollandaise sauce on top. I just put freshly ground pepper on top but you could do dill or parsley.



I didn't want a lot of sauce so I came up with this recipe which I'd use for two eggs.

Hollandaise sauce 2 servings sf, 2sp or 2pp Original recipe from food.com 
1 egg yolk
1/3c plain yogurt
3/4 tsp lemon juice
1/4 tsp dijon mustard
salt and pepper to taste
optional fresh dill or parsley

Beat the lemon juice, yogurt and egg well. No lumps.
Heat very slowly over hot water while stirring. I put a metal strainer over a pot of simmering water and put a metal bowl in it as I don't have a double boiler.

It does take a while to thicken but low and slow is the way to go.
Take off the heat and stir the mustard, salt and pepper.

Serve over ham and poached egg

Monday, March 28, 2016

Individual scalloped potatoes

I was experimenting today and first I tried a smaller version for 2sp but it really wouldn't satisfy me for dinner so eventually I figured this size would do just that!

Individual scalloped potatoes a single serving

  • They worked out to be 3sp or 3pp or sf with fat free cheese  

1. 2.5 oz raw potato sliced on the thinnest blade of my mandolin I leave the skin on.
   The thinner the slice the quicker they cook.
2. very thinly sliced onion
3. 1  Tbsp fat free cream
4. salt and pepper to taste
5. few shakes of granulated garlic, parsley if you want to use
6. 1/2 oz light cheese shredded
7. non stick butter flavor spray or 1/2 tsp olive oil

I used 1/2c ramekin dishes.

Mix the cream, salt and pepper and garlic.
Spray the ramekin dish with non stick spray.
Place 1/2 of the potato slices in the dish, then the onion.
Drizzle half of the cream mix over the potato and onion.
Top that with the rest of the potatoes.
Drizzle the rest of the cream mixture.
A quick spritz of butter flavored spray.
Cover with foil and bake at 325 for 45 minutes or until tender. I used my toaster oven but you could put them in the oven with other things.
Remove the foil and add the rest of the cheese and bake for another 5-10 minutes.
Cheesy, garlic yummy potato!

You could add ham etc as well. 
Even make it with sweet potato



Saturday, March 19, 2016

Mini gingerbread muffins

I'm experimenting with putting the points for SF, PP and Smart Points when I can. We'll see how it goes. Let me know if this is something you'd like me to do. I am getting the #'s from the nutritional stats

Mini gingerbread muffins SF or 3pp or 3sp for 2 mini muffins

1/2c oats
2 egg whites or 1/4c of boxed egg whites
1/2 tsp baking powder
1/4c fat free Greek yogurt I used plain but you can use vanilla
sweetener to taste I used 2 packets
1 tsp of gingerbread spice if you don't like it as gingery just use less
1 tsp molasses

Mix all together.
Spray muffin tins or use silicone muffin cups which I did.
Divide between 4 cup.
Bake in a 375 oven for 12 minute or until set. I used my toaster oven.

1 serving is 2 muffins.
You can freeze the other 2 for a different day.

Wednesday, March 16, 2016

Collard green leaf breakfast wrap! SF


Collard green leaf breakfast wrap SF use whatever veggies and protein you have in the fridge :) 

Here's how I prepped the Collard green before using it as a wrap: 
Cut the stem to make it thinner

Put some water to boil in the pan you're going to cook your egg

Put the leaf in and let simmer for a minute or so.

Take out and rinse under cold water then pat dry

I did cut the bottom of the stem out as it was pretty big


I filled it with 1 egg, 2 egg whites, some ham, baby spinach, peppers and onion 

Tuesday, March 15, 2016

Individual frittata Simply Filling

I made this today and it was so good that I decided I needed to share :)

It's simply filling if you use ff cheese but we don't get that here and it was well worth 2pp for it. It's also great because you can use up whatever veggies and protein you happen to have in the fridge.

Really simple just put it in the toaster oven while you get ready in the morning and voila breakfast!

Individual frittata Simply Filling

  • 1 egg
  • 2 egg whites
  • baby spinach chopped
  • 3 cherry tomatoes sliced lengthwise
  • 2 slices extra lean ham chopped
  • green onion sliced
  • I put in 1 oz light cheese cubed for an extra 2pp if you use ff it would be sf
  • I know some people put ff cream in it but I didn't think it needed it.


Spray a small individual mini pie baking dish or any other small dish with non stick spray.

Beat the egg and egg whites together for a couple of minutes.

Put 2/3 of the egg mixture in the bottom of the dish.

Add the veggies then the ham, the green onion, the tomatoes and finally the cheese.

Pour the rest of the egg mixture on top.

I baked mine in my toaster oven at 375 for 20 minutes or until puffed up and set.

Enjoy!!

Sunday, January 24, 2016

Oatmeal cornmeal pancakes Simply Filling

I saw the recipe on Face Book and wrote it down. Thanks Mary Jane Petersen!

Oatmeal cornmeal pancakes 2 servings  Simply Filling or 4 sp 

1/4c quick oats
1/4c corn meal
1 tbsp splenda or sweetener to taste
1/2 tsp baking powder
1/2 tsp baking soda
1/8 tsp salt
1/2 cup ff plain yogurt I used vanilla
1 egg beaten
1/8 tsp or more of cinnamon
non stick spray

Makes 4 pancakes. I used 2 as a serving which are SF or 4sp

Mix altogether. Let sit a couple of minutes then use the batter as you normally would.

Friday, January 22, 2016

Baked blueberry almond oatmeal Simply Filling + 1 sp


Baked blueberry almond oatmeal Simply filling + 1sp 

1/3c quick oats uncooked
1/4c blueberries plus a couple to put on top
1 egg beaten or 2 egg whites or 1/4c egg substitute
1/4c skim milk
1/4 tsp almond extract
1/2 tsp baking powder
sweetener to taste
5g slivered almonds
1/4 tsp sugar to sprinkle on top 0sp

Add everything but the almonds and the 1/2 tsp sugar in a bowl.
Spray a ramekin or small baking dish with non stick spray.
Put the mixture in the bowl. Add a couple of blueberries on top, the almonds and the sugar.

I baked my in a 375 degree toaster oven for 25 minutes.

Makes 1 serving
If you leave off the almonds it's Simply Filling 0sp




Monday, January 18, 2016

Chocolate banana quinoa hot cereal Simply Filling +0sp


Chocolate banana quinoa hot cereal Simply Filling + 0sp

1/4c uncooked quinoa
1/2c skim milk
1 cup water
1/4c egg whites or 2 egg whites
sweetener to taste
banana chopped leave a few to put on the top
2 tsp unsweetened cocoa
3g hemp hearts 0sp  Optional
2g unsweetened cocao nibs 0sp Optional

Next time I'll cook it in my electric pressure cooker which would be quicker and stir in the egg white quickly when it's finished cooking. The heat will still cook it.

Put quinoa, skim milk, cocoa and water in a non stick pan.
Bring to a boil and then reduce to a simmer.
Stirring continuously add in the egg whites. You won't taste them but it adds protein and a lot of creaminess.
Cook and stir until creamy usually 14-16 minutes.
Add in most of the banana and sweetener.
Put into a bowl and add the banana and hemp/nibs if using.
Let sit to cool a bit and thicken up.
Enjoy!


Sunday, January 17, 2016

One pot chicken chow mein Simply Filling

I had a couple of chicken breasts in the fridge and I wanted some inspiration on what to cook with them. So I went on google and found this recipe.

I didn't want to cook that much and I wanted to make it even easier so I definitely tweaked it quite a bit.

I also used my electric pressure cooker but you could use a slow cooker or do it on the stove top. I wanted to make it quick so this is how I made it.

One pot chicken chow mein Simply Filling

2 chicken breasts cuts into small cubes
1/2 package of whole wheat spaghettini  or you could use any shape of whole wheat pasta I broke my in half for smaller pieces
2 cups chicken broth I made my own and used that
1 tsp olive oil which I'm not sure why that's in there
2 tbsp low sodium soy sauce
2 cloves of garlic which I didn't have so I just used powdered
a couple of drops of fish sauce which isn't necessary but I like it
Instead of sugar I added one sweetener
1 package of frozen mixed Asian vegetables
Chopped green onion

I didn't but you might want to spray non stick on your pan first.

Put the broth, chicken, pasta, soy sauce, olive oil, garlic and sweetener in pot.
I cooked it on the rice setting for 10 minutes.
Released the steam and stirred.
Added the Asian vegetables which mine were partly thawed.
Cooked for another 2 minutes.
Released the steam and voila
Dinners ready.
Served with chopped onion on the top.


Sunday, January 10, 2016

Baked pumpkin cranberry French toast/bread pudding Simply Filling 0sp


Baked pumpkin cranberry French toast/bread pudding Simply Filling

2 slices of bread I used Ezekiel which is a no count food on Simply Filling
1 egg or 2 egg whites or 1/4c egg substitute
1/4c canned pure pumpkin
2 tbsp skim milk
1/2 tsp pumpkin spice
sweetener of your choice
1/4c cranberries
1/4 tsp sugar to sprinkle on top for crunch 0sp

Cut bread into chunks. Mix the egg, pumpkin, milk, spice and sweetener together in a bowl.
Put the bread mixture and cranberries into the bowl and toss until the bread has soaked up the wet ingredients.

Grease or spray non stick into a small individual baking dish.

Put the bread mixture into the dish and sprinkle the sugar on top.

I bake mine in my toaster oven at 325 for 20-25 minutes or until nicely brown and crunchy on top :)

Enjoy!

Blueberry Crisp oatmeal Simply Filling +2sp

Blueberry crisp oatmeal Simply Filling +2sp Made this today and it was delish! 1/3 cup of old fashioned oats cooked (you could use wha...