Wednesday, February 25, 2015

Chicken orzo soup

I was given permission by Thea-Lee Stottle

Chicken orzo soup makes 8x1 cup servings
Simply filling if you use chicken breast an whole wheat orzo or 3pp for 1 cup

2 cups of cooked chicken or turkey
2 x 32oz containers of fat free low sodium chicken broth or a chicken carcass boiled for the broth
4oz or 1/2 cup of uncooked orzo pasta
1 12oz bag of frozen mixed vegetables
1/4c flour to thicken
1 chopped onion
1 celery stalk chopped
1 tbsp poultry seasoning
1 tbsp dried rosemary
Check the flavor and add chicken bouillion if needed. I didn't need it

Now you can make this in a pan or do what I did and throw everything in the crockpot except the orzo put that in 30 minutes before you want it ready :)

Cook on low for 6-8 hours
Doesn't show in the picture but it's got loads of veggies/chicken and pasta!


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