Thursday, July 31, 2014

Sweet, spicy and salty salad with peach

I made this for lunch today and it was amazing!

Salad 0pp
23gm prosciutto 1pp
1/2 peach sliced 0pp
2 Tbsp pc memories of Thailand sauce which I use as a dressing 2pp

I took small pieces of the prosciutto and wrapped them around the peach slices. Put them in a hot pan sprayed with a little non stick until the prosciutto was a little browned.

Popped them on top of mixed salad greens and topped with the spicy sauce.

All for 3pp!


Wednesday, July 30, 2014

Zucchini noodles


I used a julienne peeler to make zucchini noodles
1/2c classico tuscan style olive and garlice pasta sauce 2pp,
parmesan cheese 1pp,
1 tsp lemon olive oil and 1 tsp reg olive oil

Simply Filling +3pp

I put the olive oils in a frying pan and sauteed the zucchini noodles. Warmed the sauce the microwave and put it on top of the "noodles" and topped with parmesan cheese. So good!!

Egg scramble

Nice quick breakfast that stays with you!

5pp or simply filling

Scrambled egg substitute/or eggs
1 slice peameal bacon cooked and diced
peppers
green onions
cherry tomatoes
1 oz cheese light or ff depending on what you usually use
sprinkle of dill on top :)

Brownie waffles

Made this and it was amazing :) It's also Simply Filling for those doing that!
Look what else I made with this recipe! I just added a drizzle more skim milk to make it a little thinner, added 1/2 chopped banana and it made 2 of these mini bundt cakes :) 

Brownie waffles 6pp, 7sp or 100% Simply Filling

Brownie waffles which are also simply filling
1/2c oats ground in blender
1 egg white I used 1/8c liquid egg whites
1 Tbsp unsweetened cocoa powder
1/2 tsp baking powder
sweetener
1/4c skim milk
1/4c light vanilla yogurt

mix all together
spray non stick on the waffle maker
made 2 in my waffle maker or one huge one :)

Update: I made these into pancakes and they were fantastic! I added a dash more of milk and a 1/4 tsp more of baking powder.

Tuesday, July 15, 2014

Healthy banana pancakes

Tried a new to me SF pancake recipe. I'm sorry I don't where it originally came from.

This was 1/2 the recipe and I froze the other 1/2 for another day.

Simply Filling plus 1 pp for maple syrup


Sunday, July 13, 2014

Peach pie overnight oatmeal

This I figured out to Simply Filling + 1pp

Peach pie overnight oatmeal

1/2c oatmeal either steel cut for crunch or rolled oats uncooked
1/2c skim milk
1 peach
2 tsp maple syrup 1pp
1 tsp chia seeds
1 tsp hemp hearts
1/2 tsp cinnamon
pinch of nutmeg

Mix all together in a jar the night before or make several for breakfasts through the week :)

I slightly changed the recipe to be simply filling and I like more peach! The original recipe is here.

Friday, July 11, 2014

Lemon vinaigrette

I made this the other day and it was a really nice change :)

Lemon vinaigrette

  • 1/3 cup olive oil
  • Juice of 1 large lemon
  • 2 tsp maple syrup or raw honey
  • 1 tsp dijon mustard
  • 1 small garlic clove minced

  • I just put all of the ingredients in a mason jar and used my stick blender.

    Read more at http://mywholefoodlife.com/2014/06/29/homemade-lemon-vinaigrette/#54JqRQT3yZqxAlFI.99


    Thanks to mywholefoodlife.com for this recipe

    Blueberry Crisp oatmeal Simply Filling +2sp

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