Thursday, March 29, 2018

Cheesecake Simply Filling +1sp

There are a lot of different cheesecake recipes around but this is the one I like. No it's not real cheesecake but we are enjoying it :)

Cheesecake 8 servings Simply Filling +1sp (put into the ww's recipe builder) Up to 1/4 of it is still 1sp

3 cups of Plain fat free Greek yogurt
3 eggs
1 packet sugar free jello your choice of flavors
1 packet of sugar free fat free pudding your choice of flavors but if you choose chocolate I usually add extra cocoa powder
1/4c splenda or other baking sweetener

Mix all together well.
I use a paper towel with a little olive oil and wipe the inside of my springform pan. You could also use a baking dish.
Bake at 350 for 20 minutes and don't worry if it doesn't look set as it will as it cools.
Let it cool then put it into the fridge for at least 2 hours.
Top with your choice of toppings. I usually like some frozen berries that I heat up in the microwave and add a little cornstarch that has been mixed with a tsp of water. Put back into the microwave until hot and thick. Cool a bit then top the individual slices of cheesecake.

Tuesday, March 6, 2018

Apple pie oatmeal simply filling or 5sp

Made this today and it's one of those recipes where I was thinking mmm, mmm, mmm delicious :)

Apple pie oatmeal simply filling or 5sp

1/2 cup oatmeal 5sp
1/3 cup of unsweetened almond breeze 0sp or 1/3c skim milk for simply filling
2/3 cup of water 0sp
Scoopable apple pie 0sp
1 Tbsp sugar free syrup 1sp

I added the oatmeal, the almond breeze and the water together and cooked it in the microwave for 1 minute and 45 seconds depending on your microwave. You could also cook on the stove.
I put the scoopable apple pie on top and put it back in the microwave for 25 seconds.
Topped with the syrup.


Sunday, February 18, 2018

White bean and kale soup 0sp

I made this in my instant pot on slow cooker but you could also use the soup setting for 15 minutes or until veggies are cooked and broth is amazing :)

My husband absolutely loved this soup and it will be made again!

White bean and kale soup 0sp Serving size 1 1/2 cups

  • 1 medium onion chopped
  • 1 large carrot chopped small
  • 1 celery stalk chopped 
  • 4 cloves of garlic (I used a garlic press for them) Use less if you don't like garlic
  • 15oz can of fire roasted diced tomatoes or diced tomatoes with seasonings
  • 4 cups of chicken broth low sodium (I used some that I had made)
  • 1 tsp thyme dried
  • 1 bay leaf
  • 2 cans of white kidney beans drained and rinsed
  • 4 cups of chopped kale (no stalk)
  • ground black pepper
  • you could add salt depending on the broth you use but I didn't need any as it was very flavorful
I sprayed my instant pot with not stick (you could use some olive oil) and sauteed the onion, carrot, celery and garlic for 3-5 minutes just till the onion and garlic start to get soft and lightly cooked you don't want to burn them.

Add it all the other ingredients except the salt and pepper.

Put in the slow cooker for 4 hours depending on your slow cooker.

Add salt and pepper to taste.


Wednesday, January 10, 2018

Strawberry chill 0sp or SF

I made this tonight for dessert and it was a hit with both the hubs and I!

Strawberry chill 0sp on Freestyle or SF

1/2c plain Greek yogurt
1/2c frozen sliced strawberries
I used my small blender and drizzled a little bit of water or you could use skim milk to get it started blending.
Because the strawberries weren't that sweet I added a bit of sweetener
Optional: 5g mini semi sweet chocolate chips 1sp

Lentil soup with sausage

We had leftover sausage which I used so that made it 3sp without the sausage on the new Freestyle plan it would be 0sp, also 0sp on simply filling without the sausage.

This soup turned out so good! I will definitely be making it again.

Lentil soup 0sp or Simply Filling without the sausage
1 carton of low sodium chicken broth
3 cups of water
1 small can of diced tomatoes with garlic and herbs including juice
2 stalks of celery sliced
1 onion diced
I have a bag of shredded carrot in the fridge so I grab a couple of handfuls :)
3 cloves of garlic diced
8 oz of lentils I used green ones I had in my cupboard and I weighed it to get 8 oz
2 bay leaves
1/4 tsp of oregano, thyme and basil
ground pepper
salt to taste
I had some frozen chopped kale in my freezer so I also put a couple of cups in

I cooked it in my instant pot on the slow cooker mode for 5 hours

Tuesday, August 22, 2017

Blueberry Crisp oatmeal Simply Filling +2sp

Blueberry crisp oatmeal Simply Filling +2sp

Made this today and it was delish!

1/3 cup of old fashioned oats cooked (you could use whatever kind you have) I added sweetener
1/3 cup frozen blueberries thawed
1/4 cup of uncooked old fashioned oats
1-2 tsp light margarine (1sp) you may be able to use 1 tsp but it's the same points
1/2 Tbsp brown sugar (1sp)
Mix the oatmeal with the marg and sugar by hand.
Spread out on a non stick pan (I use non stick foil) and put into the toaster oven on 375 until browned and crispy it does take a few minutes but it's oh so good :)

Make the oats and top with blueberries and then the crisp topping! Enjoy

Tuesday, February 14, 2017

Brown rice pudding

Simply Filling if you use brown rice and skim milk or 4 sp for this recipe after being put in the recipe builder

Brown rice pudding 4 servings

1 1/2c cooked brown rice
1 3/4 cup vanilla almond breeze unsweetened skim milk for simply filling
3/4c egg substitute
1/4c baking splenda more or less depending on how sweet you like things or substitute your favorite sweetener
1 tsp vanilla extract

Warm the almond breeze/skim milk and the sweetener until almost simmering.

Add 1/2c of the warm milk mixture to the 3/4 c of egg substitute to warm it up.

Add back into the rest of the milk mixture stirring until at a simmer. Simmer and stir for 7 to 10 minutes.

Add in the cooked rice and vanilla extract and stir and simmer for another 5 minutes.

Let sit to cool stirring every now and then.

Put into the fridge to finish cooling. It will thicken as it cools.

Put into 4 individual bowls and top with fruit.


Cheesecake Simply Filling +1sp

There are a lot of different cheesecake recipes around but this is the one I like. No it's not real cheesecake but we are enjoying it :)...