Tuesday, August 22, 2017

Blueberry Crisp oatmeal Simply Filling +2sp

Blueberry crisp oatmeal Simply Filling +2sp

Made this today and it was delish!

1/3 cup of old fashioned oats cooked (you could use whatever kind you have) I added sweetener
1/3 cup frozen blueberries thawed
1/4 cup of uncooked old fashioned oats
1-2 tsp light margarine (1sp) you may be able to use 1 tsp but it's the same points
1/2 Tbsp brown sugar (1sp)
Mix the oatmeal with the marg and sugar by hand.
Spread out on a non stick pan (I use non stick foil) and put into the toaster oven on 375 until browned and crispy it does take a few minutes but it's oh so good :)

Make the oats and top with blueberries and then the crisp topping! Enjoy

Tuesday, February 14, 2017

Brown rice pudding

Simply Filling if you use brown rice and skim milk or 4 sp for this recipe after being put in the recipe builder

Brown rice pudding 4 servings

1 1/2c cooked brown rice
1 3/4 cup vanilla almond breeze unsweetened skim milk for simply filling
3/4c egg substitute
1/4c baking splenda more or less depending on how sweet you like things or substitute your favorite sweetener
1 tsp vanilla extract

Warm the almond breeze/skim milk and the sweetener until almost simmering.

Add 1/2c of the warm milk mixture to the 3/4 c of egg substitute to warm it up.

Add back into the rest of the milk mixture stirring until at a simmer. Simmer and stir for 7 to 10 minutes.

Add in the cooked rice and vanilla extract and stir and simmer for another 5 minutes.

Let sit to cool stirring every now and then.

Put into the fridge to finish cooling. It will thicken as it cools.

Put into 4 individual bowls and top with fruit.


Monday, January 2, 2017

Apple Cranberry Baked Oatmeal Simply Filling

This tasted amazing this morning! Takes a couple of extra minutes for the apple but so worth it for the taste :)

Apple Cranberry Baked Oatmeal Simply Filling 1 serving
If doing smart points use 1/4c egg whites instead of the egg and it's 4sp in the recipe builder

1/2 an apple chopped not too small or too big :)
1/2 tsp cinnamon
olive oil spray or non stick spray
my apple was very tart so I sprinkled a little sweetener on it

Warm a non stick frying pan. Spray with olive oil or non stick. Add the apple and sprinkle with cinnamon and sweetener if using. Saute until starting to soften and brown. Put aside.

1/3c quick oats
1 egg beaten or 1/4c egg substitute
1/4 cup of light vanilla yogurt
1/2 tsp baking powder
Sweetener to taste put what you would normally put in a bowl of oatmeal
1/3c cranberries I used frozen that I had thawed overnight
1/4 tsp turbinado sugar or regular sugar 0sp

Mix all ingredient except the sugar. Add in the cranberries and the apple mixture.

Sprinkle the sugar on top.

Spray a 1c ramekin dish with non stick or olive oil.
Pour in the mixture.

I baked in my toaster oven at 375 for 20 minutes.

Sunday, December 4, 2016

Cauliflower fried rice Simply Filling

This was just a quick throw together side dish that turned out delish :) Sorry no specific amounts I just put together at the last minute.

Cauliflower fried rice Simply Filling

Cauliflower crumbles which I had in the freezer and just used today from frozen
Finely diced carrot
Chopped green onion
2 tsp olive oil a great way to get your oils in
Soy sauce 1 tsp

Heat oil until hot.
Add the cauliflower crumbles and carrot
Cook till tender then add in the green onion and soy sauce.
Stir together and serve!

Doesn't get much easier than that. You could add other veggies but that's what I had on hand.

Individual no crust pumpkin pie Simply Filling

I make this when I'm craving pumpkin pie! I made this in an individual non stick bundt pan.

Individual no crust pumpkin pie Simply Filling count points for the whipped cream mine was 1sp

1/2c pure pumpkin
2 tbsp liquid egg whites
1/2 tsp pumpkin pie spice
1/2 tsp vanilla extract
sweetener of your choice to taste I used 1 packet

Mix all together and put it into a non stick sprayed individual baking dish. I cooked mine in my toaster oven on 350 for 20 minutes. I just kept checking until it looked "set". When cool I turned it upside down to get out of the pan and put light whipped topping on top for 1sp.

Sunday, November 13, 2016

Lasagna Rolls Simply Filling

This recipe is simply filling or add points for the cheese. Since I can't get fat free in Canada I used light. The amount of light cheese I used came to 1sp/serving.
Sorry I didn't measure the sauce as it was SF use whatever sauce you consider SF

Lasagna Rolls Simply Filling +0sp  10 servings

I had leftover marinara sauce from this recipe and used it for the sauce approximately 3 cups
10 whole wheat lasagna noodles cooked and drained
1 cup fat free cottage cheese
2 Tbsp light parmesan cheese when divided between 10 servings is 0sp
2 tsp Italian seasoning
1 lb extra lean ground chicken or turkey cooked
I used 3/4c light mozzerella shredded cheese

To make this easier to spread on the cooked noodles I put the cooked ground meat and some of the sauce, approx 1 cup, in my bullet to make it smooth.

Mix the cottage cheese, 1 tbsp of the light parmesean cheese and the Italian seasoning.

On each of the whole wheat lasagna noodles spread some of the meat/sauce mixture.

On top of the meat mixture put some of the cottage cheese mix.

Spray an 11x13 pan with non stick spray.

Roll each of the noodles up and place in the pan.

Spread the rest of the sauce on top of the rolls. I covered with foil and put into a 350 oven for 20 minutes. Took the foil off and put some light cheese on top of each roll then sprinkled the other tbsp of light parmesan cheese.

Put back into the oven for 10 minutes.


Sunday, October 30, 2016

Apple peanut butter breakfast wrap!

Tried something new this morning and I loved it!

Apple peanut butter breakfast wrap! Simply filling plus whatever syrup and peanut butter you use if doing smart points just add whatever ingredients you use

Light flat out
1 apple chopped
1.5 tbsp sugar free pancake syrup
1/2 tbsp peanut butter I use natural

I sprayed my flatout on one side with pam you could just brush a little olive oil on it
I sprinkled on top of the oil with splenda mixed with cinnamon

Meanwhile saute the apple in a non stick pan with 1 tbsp sugar free syrup and cinnamon.

Turn the flatout over so you have the plain side facing up and put the sauteed apple in the middle.

Roll up the flatout.

I cooked the flatout in a non stick pan to crispy it up :)

Serve with warmed peanut butter and 1/2 tbsp of sugar free pancake syrup


Blueberry Crisp oatmeal Simply Filling +2sp

Blueberry crisp oatmeal Simply Filling +2sp Made this today and it was delish! 1/3 cup of old fashioned oats cooked (you could use wha...